Weigh In record (no journal entry) for 02 July 2016
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 52.20g | Prot: 53.18g | Carbs: 93.82g.
Breakfast: Kellogg's Fruit N Fibre, Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Thin Crust Mighty Vegetable Pizza. Dinner: Tesco Finest Pesto with Fresh Basil, Tesco Salmon Fillets, Waitrose Grilled Vegetable Mix. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Water (Bottled). more...
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Losing 1.2 kg a Week
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