Weigh In record (no journal entry) for 02 July 2016
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 59.03g | Prot: 87.39g | Carbs: 348.10g.
Breakfast: Kölln Früchte Müsli, Weintrauben, TiP H-Vollmilch 3,5%, Banane. Lunch: Rührei, Gut & Günstig Rahm-Spinat, Mecklenburger Küche Bratkartoffeln mit Katenspeck. Dinner: Pizza Salami, Smiley's Hähnchenbrustsalat. Snacks/Other: Haribo Vampire, Wrigley's 5Gum Electro. more...
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3237 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Resting - 1 hour and 48 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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norbert_hecker's Weight History
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