Weigh In record (no journal entry) for 02 July 2016
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85.8 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 73.01g | Prot: 82.17g | Carbs: 119.66g.
Breakfast: Milbona Soja Calcio, Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Pan Blanco, Café. Lunch: Hacendado Sorbete de Limón, Boquerones Fritos, Pimientos Verdes, Pepino (Pelado), Aceite de Oliva, Tomates. Dinner: Hacendado Ensalada Cesar, Nestea Al Limón (Lata), Mero. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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