Eswau's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

67.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

700 kcal

Fat: 23.98g | Prot: 30.14g | Carbs: 87.97g. Breakfast: Exquisa Frischkäse 0,2%, Lidl Balance Brot, Gurke (mit Schale). Lunch: Dinkelbrötchen. Dinner: Pizza Thunfisch. Snacks/Other: Ritter Sport Joghurt. more...

2117 kcal

Exercise: Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Eswau's Weight History

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Eswau's Journal, 02 Jul 16

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Eswau's Weight History