Weigh In record (no journal entry) for 02 July 2016
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.97g | Prot: 95.34g | Carbs: 91.66g.
Breakfast: Талицкий Молочный Завод Творог 9%, Яблоко Желтое, Сыр Леаус Сыр, Ячневая Каша. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Тушеная, Помидоры, Огурец (с Кожурой). Dinner: Щука. Snacks/Other: Морковь, Арахис. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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