Weigh In record (no journal entry) for 02 July 2016
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112.5 kg
Lost so far: 26 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 166.01g | Prot: 177.41g | Carbs: 85.35g.
Breakfast: Приготовленные Баклажаны, Омлет с Молоком, Чай, Котлеты из Индейки. Lunch: Пряники, Помидоры, Кабачки Жареные, Приготовленные Баклажаны, Шашлык из Свинины, Чай. Dinner: Чай. more...
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4083 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 1 hour, Driving - 3 hours. more...
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Losing 0.6 kg a Week
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