Weigh In record (no journal entry) for 02 July 2016
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94.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 80.94g | Prot: 165.48g | Carbs: 311.15g.
Breakfast: Фруктовый Батончик, Rich Фруктовый Микс, Яблоко, Power System Professional Protein Bar, Цукаты, Изюм, Орехи Кешью, Простоквашино Творожное Зерно в Сливках 7%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Яблоко, Абрикосы, Сливы, Вареное Яйцо. Dinner: Молоко, Шоколад, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3556 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
02 Jul 16 by member: elenochka80
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В моём профиле расписана вся методика.
02 Jul 16 by member: staswiz
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