Weigh In record (no journal entry) for 01 July 2016
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 32.81g | Prot: 62.86g | Carbs: 159.38g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Vino Rosso da Tavola, Pesca, Noci, Pane Bianco, Porchetta, Lonza di Maiale (Filetto,solo Parte Magra), Besciamella, Fusilli. Dinner: Caffè (dalla Moca), Vino Rosso da Tavola, Soavegel Olive all'ascolana, Patate al Forno, Vitello Magro, Beretta Lasagne al Ragù. more...
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3072 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 3 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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