Weigh In record (no journal entry) for 10 December 2011
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104.7 kg
Lost so far: 27.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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721 kcal
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Fat: 42.32g | Prot: 48.19g | Carbs: 33.17g.
Breakfast: French Vanilla Liquid Coffee Creamer, Fried Egg without Fat, Coffee. Lunch: Tilapia. Dinner: Cheddar Cheese, Sharp Cheddar Cheese Stick, American Cheese (Cold Pack). more...
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Losing 2.5 kg a Week
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Dennis58's Weight History
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