ajsa20's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

73.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

666 kcal

Fat: 24.50g | Prot: 48.21g | Carbs: 61.29g. Breakfast: Danone Iogurte Activia Salada de Frutas e Chia. Lunch: Antarctica Guaraná Zero, Alface, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ovo Frito, Queijo Branco, Pão Integral. more...

1949 kcal

Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ajsa20's Journal, 01 Jul 16

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ajsa20's Weight History