Pomarafa's Journal, 01 Jul 16

Weigh In record (no journal entry) for 01 July 2016

99.6 kg Lost so far: 28.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

176 kcal

Fat: 3.92g | Prot: 4.44g | Carbs: 31.61g. Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Snacks/Other: Goiaba. more...

3232 kcal

Exercise: Aikido leve - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 4 hours. more...

Gaining 0.7 kg a Week


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Pomarafa's Weight History