Weigh In record (no journal entry) for 01 July 2016
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 40.30g | Prot: 63.27g | Carbs: 149.48g.
Breakfast: Bimbo The Rustik Bakery, Arias Mantequilla Extra Ligera, Mermelada, Tassimo Café con Leche. Lunch: Vitalinea Crema de Chocolate 0%. Dinner: Mercadona Jamon Serrano, El Pastor Queso de Mezcla Curado, Hacendado Lomo Embuchado Extra, Vitalinea Mousse Plaisir Du Chocolat, Hacendado Lomo Embuchado Extra. Snacks/Other: Hacendado Lazo Hojaldre Azucar, Tassimo Café con Leche, Mahou Cerveza Clásica, Jamón Serrano, Argal Lomo Embuchado, Bonarea Queso de Mezcla Curado. more...
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2492 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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candelamunoz's Weight History
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