Weigh In record (no journal entry) for 01 July 2016
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 46.58g | Prot: 110.20g | Carbs: 236.71g.
Breakfast: Boni Bosvruchten, Colruyt Everyday Halfvolle Melk, Quaker Havermout (50g). Lunch: Granny Smith Appels, Colruyt Everyday Halfvolle Melk, Etixx High Proteïne Shake, Bananen, Chocolade (Puur). Dinner: Vleestomaat, Boni Groentemix Gegrild, Hamburger. Snacks/Other: Aldi Golden Power Zero, Nespresso Koffie, Pepsi Pepsi Max, Water. more...
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Losing 17.5 kg a Week
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001.dark.horse's Weight History
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