Weigh In record (no journal entry) for 01 July 2016
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.08g | Prot: 131.11g | Carbs: 126.60g.
Breakfast: Knorr Bearnaise Kastike, Kanankoipi (Nahkaa ei Syöty), Keiju Margariini, Paprika (Punainen), Kesäkurpitsa. Lunch: Mansikat, Kesäkurpitsa, Paprika (Punainen), Keiju Margariini, Kanankoipi (Nahkaa ei Syöty), Knorr Bearnaise Kastike, Kesäkurpitsa, Paprika (Punainen), Kanankoipi (Nahkaa ei Syöty), Keiju Margariini, Knorr Bearnaise Kastike, Myllyn Paras Kaurahiutale, Kananmunan Valkuainen, Kananmuna, Mustikka, Skyr Vanilja, Skyr Mansikka. Dinner: Mansikat, Kananmuna, Skyr Mansikka, Mustikka, Kananmunan Valkuainen, Myllyn Paras Kaurahiutale, Skyr Vanilja. Snacks/Other: Myllyn Paras Kaurahiutale, Mustikka, Skyr Mansikka, Skyr Vanilja, Kananmunan Valkuainen, Kananmuna. more...
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1978 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Emma.face's Weight History
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