Weigh In record (no journal entry) for 01 July 2016
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94.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 44.97g | Prot: 49.93g | Carbs: 523.11g.
Breakfast: Kölln Früchte Müsli, Banane, Äpfel, TiP H-Vollmilch 3,5%. Lunch: Wagner Rustipani Schinken & Spargel, Wassermelone, REWE Melonen Mix. Dinner: Nektarinen. Snacks/Other: Lidl Apfeltasche, Haribo Saft Goldbären, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Resting - 44 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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