Weigh In record (no journal entry) for 01 July 2016
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44.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.51g | Prot: 73.70g | Carbs: 183.94g.
Breakfast: Hard-Boiled Egg, Увелка Каша Ячневая, Активиа Творожная Отруби и Злаки, Shaper L-Carnitine. Lunch: Hard-Boiled Egg, Honey, Cucumber (with Peel), Tomatoes. Dinner: Cucumber (with Peel), Onions, Valio Сметана 42%, Киевхлеб Хлеб Украинский, Щи С Мясом. Snacks/Other: Sugar, Домик в деревне Сметана 20%, Деревенская Сказка Творог, Kiwi Fruit. more...
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2042 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Pole Dancing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Lilala4u's Weight History
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