Weigh In record (no journal entry) for 01 July 2016
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84.9 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 110.32g | Prot: 160.93g | Carbs: 306.07g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab, White Rice. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Anheuser-Busch Budweiser Beer. Snacks/Other: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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2704 kcal
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Exercise:
Running - 11/kph - 2 minutes, Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 17 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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denkim42's Weight History
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