Weigh In record (no journal entry) for 01 July 2016
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95.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 93.40g | Prot: 201.54g | Carbs: 236.76g.
Breakfast: Кофе с Молоком, Яблоко, Изюм, Optimum Nutrition Протеин 100% Whey Gold Standard, Фругурт Йогурт 2,5%. Lunch: Салат Овощной с Маслом, Good Food Манго Сушеное, Сырники, Жареное Яйцо, Яблоко, Активия Йогурт Питьевой, Яичный Белок, Вареное Яйцо, Рыба на Пару. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Шоколад, Мёд, Молоко. more...
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3994 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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