Weigh In record (no journal entry) for 01 July 2016
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 47.80g | Prot: 179.73g | Carbs: 269.81g.
Breakfast: Caffè Espresso, Mela, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Coop Giardiniera, Petto di Pollo, Parmigiano (Grattugiato), Coop Olio Extravergine di Oliva, Barilla Spaghetti N.5, Pomodori, Carote, Lattuga. Dinner: Esselunga Fagioli Cannellini, Alpina Fiocchi di Latte, Pomodori Ciliegini, Insalata Mista Verde, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Net Integratori Mass Extreme. more...
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3597 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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