Weigh In record (no journal entry) for 20 January 2010
|
80.6 kg
Lost so far: 9.3 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2010:
|
933 kcal
|
Fat: 14.83g | Prot: 45.20g | Carbs: 134.86g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Creamy Horseradish Sauce, Borden Fat Free Swiss Singles, Lite Whole Wheat Bread. Dinner: Syrah Wine, Fresh Salmon Nigiri, Tuna Nigiri, Spicy Salmon Rolls, Spicy Tuna Rolls. more...
|
|
2418 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alllicat's Weight History
|