Weigh In record (no journal entry) for 01 July 2016
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113 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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5273 kcal
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Fat: 239.05g | Prot: 258.72g | Carbs: 542.46g.
Breakfast: Ja! Ananasstücke, Tomaten, Olivenöl, Gekochtes Ei. Lunch: Spaghetti Bolognese, Cocktailtomaten, Dulano Prosciutto Cotto, Banane, Alesto Nuts Royal Naturbelassen, Wassermelone. Dinner: Schweinefilet, Semmel, Eiskugel, Cocktailtomaten, Dulano Prosciutto Cotto, Banane. Snacks/Other: Coca-Cola Coca-Cola. more...
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4987 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Arc Trainer - 57 minutes, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 6 hours and 58 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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