Eswau's Journal, 01 Jul 16

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2016

67.9 kg Lost so far: 2.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

444 kcal

Fat: 8.67g | Prot: 33.93g | Carbs: 57.01g. Breakfast: Gurke (mit Schale), Lidl Balance Brot, Exquisa Frischkäse 0,2%. Lunch: VielLeicht Pfefferbeißer mit Reis. Dinner: VielLeicht Pfefferbeißer mit Reis, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Apfel, Ritter Sport Joghurt. more...

1964 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 01 Jul 16

Submit a Comment

Eswau's Weight History