olga.nakhodka's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

68.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

2639 kcal

Fat: 78.49g | Prot: 87.43g | Carbs: 347.36g. Breakfast: Омлет или Яичница с Колбасой, Домашняя Кухня Хлеб Ржаной Бездрожжевой. Lunch: Шаурма с Курицей. Dinner: Перекресток Салат Фунчоза по-Корейски, Жареная или Запеченная Свиная Отбивная, Картофель Отварной, Мороженое. Snacks/Other: Посиделкино Овсяное Печенье Классическое, Мороженое, Fine Food Персики Сушеные. more...

2347 kcal

Exercise: Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olga.nakhodka's Journal, 01 Jul 16

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olga.nakhodka's Weight History