Weigh In record (no journal entry) for 30 June 2016
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56.2 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 2.86g | Prot: 12.24g | Carbs: 57.97g.
Breakfast: Milk (Nonfat), Equal Equal, Black Raspberries, Millville Corn Flakes Cereal, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal, Coffee. Lunch: Water. more...
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1777 kcal
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Exercise:
Desk Work - 3 hours, Reading - 1 hour, Weight Training (Bodybuilding) - 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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