Weigh In record (no journal entry) for 20 January 2010
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1121 kcal
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Fat: 77.97g | Prot: 78.85g | Carbs: 25.48g.
Breakfast: splenda, whipping cream, coffee, scrambled eggs, bacon. Lunch: mozzarella & cheddar cheese twist, french dressing, shredded lettuce, tomatoe, ground beef patty. Dinner: tomatoe, Thousand Island Salad Dressing, 1/2 cup shredded iceburg lettuce. Snacks/Other: splenda, brown cow plain yogurt. more...
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2240 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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luvcatz1's Weight History
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