Weigh In record (no journal entry) for 30 June 2016
|
68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
|
614 kcal
|
Fat: 38.23g | Prot: 38.13g | Carbs: 26.72g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Açúcar Branco (Granulado ou Cubos), Café Expresso, Café Expresso, Café Expresso. Lunch: Azeite Extra-Virgem, Continente Tentáculos de Pota, Cebolas, Ovo Cozido, Atum em Óleo (Enlatado), Auchan Feijão Frade Cozido. more...
|
|
1969 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anadelgado2's Weight History
|