jomo59's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

82.1 kg Lost so far: 3.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1601 kcal

Fat: 101.28g | Prot: 61.92g | Carbs: 117.58g. Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Nectarines, Cooked Spaghetti Squash, Skinless Chicken Breast. Dinner: Premio Mild Italian Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheesecake Factory Caramel Pecan Turtle Cheesecake. more...

2137 kcal

Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jomo59's Journal, 30 Jun 16

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