Weigh In record (no journal entry) for 30 June 2016
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 71.14g | Prot: 84.87g | Carbs: 158.93g.
Breakfast: Marks & Spencer Cheese Twists, Quaker Porridge. Lunch: Waitrose British Bramley Apple & Blackberry Crumble, Calypso Jubbly Ice Lollies, Shepherd's Pie with Lamb. Dinner: Cucumber (with Peel), Morrisons Garlic & Herb Croutons, Olive Oil, Florette Mixed Salad, Chorizos, Steamed or Boiled Squid. Snacks/Other: Alpro Soya Almond Milk, Whole Earth Crunchy Organic Peanut Butter, Ryvita Dark Rye Crispbread, Sainsbury's Galia Melon. more...
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1846 kcal
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Exercise:
Standing - 5 minutes, Sleeping - 23 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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rbanhatti's Weight History
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