Weigh In record (no journal entry) for 30 June 2016
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 39.84g | Prot: 157.58g | Carbs: 89.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Chicken Tenderloins, Hannaford Asparagus Spears, Kroger California Roll. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 0.6 kg a Week
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Ron Baniqued's Weight History
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