Weigh In record (no journal entry) for 30 June 2016
|
92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
|
|
4339 kcal
|
Fat: 158.20g | Prot: 200.10g | Carbs: 530.69g.
Breakfast: Harry Balance Aktiv Sandwich, Champ Protein 90 Shake, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, Leinsamen. Lunch: Aerzener Apfelkuchen, Banane, Milbona H-Milch 1,5% Fett, Champ Protein 90 Vanille. Dinner: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Monarc Marmorkuchen, Ja! Roggenvollkornbrot, Meine Metzgerei Bierschinken, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Gutes Land Gouda Jung, Mohnbrötchen. more...
|
|
2660 kcal
|
Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|