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carrougne
Journal
30 Jun 16
carrougne's Journal, 30 Jun 16
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60.8 kg craquage, pfff
60 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 June 2016:
581 kcal
Fat: 14.24g | Prot: 32.39g | Carbs: 81.55g.
Breakfast:
Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g).
Lunch:
LU Belvita Petit Déjeuner (12,5g).
Snacks/Other:
Fleury Michon Blanc de Poulet (40g), Banane.
more...
2060 kcal
Exercise:
Body Pump - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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carrougne's Weight History
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