Weigh In record (no journal entry) for 30 June 2016
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 45.56g | Prot: 128.12g | Carbs: 134.85g.
Breakfast: Jamón de Pavo, Ybarra Mayonesa Ligera, Tassimo Café con Leche, Pan Blanco. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hacendado Yogurt Natural Azucarado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Siken Postre Chocolate Negro Intenso, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Hacendado Berlina, Tassimo Café con Leche. more...
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2149 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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candelamunoz's Weight History
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