Weigh In record (no journal entry) for 30 June 2016
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 70.12g | Prot: 85.75g | Carbs: 104.63g.
Breakfast: Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nozes de Nogueira, Peito de Frango. Dinner: Açaí, Azeite Extra-Virgem, Continente Espinafres Salteados com Alho, Nova Açores Manteiga com Sal, Macadâmia, Peito de Frango, Philadelphia Queijo Barrar. Snacks/Other: Cem Porcento Sementes de Chia, Scitec Nutrition 100% Whey Protein, Clara de Ovo, Canela, Morangos, Continente Iogurte Grego Natural Açucarado, Manteiga de Amêndoa. more...
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1812 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 12.6 kg a Week
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Lindamacanita's Weight History
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