Weigh In record (no journal entry) for 09 December 2011
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62.2 kg
Lost so far: 17.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1432 kcal
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Fat: 82.05g | Prot: 71.33g | Carbs: 106.73g.
Breakfast: Avocados, Milk (Nonfat), Value White Bread, Coffee, Soft Boiled Egg. Lunch: Light Mayonnaise, Value White Bread, Boiled Egg. Dinner: French Fries (Small), Butter Garlic Croutons, Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. more...
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1621 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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