Weigh In record (no journal entry) for 30 June 2016
|
44.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 32.67g | Prot: 35.47g | Carbs: 143.68g.
Breakfast: Активиа Творожная Отруби и Злаки, Coffee with Milk. Lunch: Tomatoes, Cucumber (with Peel), Активиа Биойогурт Чернослив. Dinner: Tuborg Пиво, Tomatoes, Разносол Хренодер, Киевхлеб Хлеб Украинский, Снежная Страна Пельмени, Valio Сметана 42%, Cucumber (with Peel). Snacks/Other: Kiwi Fruit, Coffee with Milk. more...
|
|
1594 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilala4u's Weight History
|