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hopeseyi
Journal
09 Dec 11
hopeseyi's Journal, 09 Dec 11
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Weigh In record (no journal entry) for 09 December 2011
78.5 kg
Lost so far:
0.9 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2011:
1726 kcal
Fat: 31.01g | Prot: 37.53g | Carbs: 337.81g.
Breakfast:
Coffee, special k crisp.
Lunch:
plantain.
Dinner:
meat, sweet potatoe, plantain.
Snacks/Other:
sugar cookies, honey bunches of oats.
more...
2437 kcal
Exercise:
Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours.
more...
steady weight
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hopeseyi's Weight History
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