Weigh In record (no journal entry) for 30 June 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4956 kcal
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Fat: 100.25g | Prot: 361.46g | Carbs: 643.22g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Kiwi, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Oeuf Dur, Marque Repère Riz Complet, Blanc de Poulet (Peau Pas Mangée). Dinner: Blanc de Poulet (Peau Pas Mangée), Tomates, Oeuf Mollet, Huile d'Olive, Myprotein Impact Whey Protein (25g), Marque Repère Riz Long Basmati. Snacks/Other: Banane, Banane, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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3078 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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