Weigh In record (no journal entry) for 30 June 2016
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 21.71g | Prot: 64.63g | Carbs: 200.85g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Jabłko, Piątnica Serek Wiejski, Kawa z Mlekiem i Cukrem. Dinner: Maliny, Herbata z Cukrem, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Czereśnie, Herbata z Cukrem, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Mielonka Tyrolska, Chleb Razowy, Arbuz, Kawa z Mlekiem i Cukrem. more...
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1644 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Ironing - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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misiaczek73's Weight History
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