Weigh In record (no journal entry) for 30 June 2016
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74.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 45.60g | Prot: 60.80g | Carbs: 184.90g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: Χαλκιαδάκης Κριθαροκουλουρίτσα, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Fried Egg. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Lelia Πάστα ελιάς καλαμών, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Kroger Sweet Potato Pie, Χαλκιαδάκης Κριθαροκουλουρίτσα, Banana, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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steady weight
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gorrister's Weight History
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