Weigh In record (no journal entry) for 30 June 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 18.47g | Prot: 61.87g | Carbs: 109.05g.
Breakfast: Exquisa Frischkäse 0,2%, Lidl Balance Brot, Gurke (mit Schale). Lunch: Kirschtomaten, Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Eisbergsalat, Mais. Dinner: Hengstenberg Knax Gewürzgurken, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Ritter Sport Joghurt, Apfel, Sondey Neo. more...
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2208 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 20 minutes. more...
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Gaining 1.4 kg a Week
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