Weigh In record (no journal entry) for 29 June 2016
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62.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 55.79g | Prot: 69.35g | Carbs: 113.09g.
Breakfast: Coffee, Hard-Boiled Egg, County Line Meat Stick, Cream (Half & Half). Lunch: Whole Foods Market California Quinoa Salad, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Onions, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Pineapple Drained Solids (Cooked or Canned), Mahi Mahi. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Jack Daniel's Whiskey. more...
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2203 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Gaining 0.1 kg a Week
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umdterpsgirl's Weight History
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