Weigh In record (no journal entry) for 29 June 2016
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120 kg
Lost so far: 13 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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858 kcal
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Fat: 46.83g | Prot: 92.10g | Carbs: 17.65g.
Breakfast: Queijo Branco, Whey Protein, Jussara Leite Desnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Agrião, Queijo Parmesão (Duro), Queijo Provolone, Maminha. Dinner: Dr. Oetker Gelatina Diet Limão, Ovo Frito, Carne de Vaca Moída. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 5.7 kg a Week
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Jucatelis's Weight History
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