Weigh In record (no journal entry) for 29 June 2016
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112.4 kg
Lost so far: 6.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 47.89g | Prot: 117.18g | Carbs: 205.29g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Post Grape-Nuts Cereal. Lunch: Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry, Wendy's Summer Berry Chicken Salad (Full). Dinner: Olympic Michigan Greek Bowl, Golding Farms Raspberry Walnut Vinaigrette Dressing, White Pita Bread. Snacks/Other: Second Nature Wholesome Medley, Jack Link's Teriyaki Beef Steak (28g), Blue Bunny Sweet Freedom no sugar added vanilla krunch Ice Cream Bars, Quest Protein Chips Salt & Vinegar, Apples. more...
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Losing 1.9 kg a Week
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cnewton33's Weight History
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