Weigh In record (no journal entry) for 29 June 2016
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84 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 65.92g | Prot: 75.25g | Carbs: 200.45g.
Breakfast: Zero-Cal Adoçante, Café com Leite Desnatado, Wickbold Pão Integral Light, Sadia Margarina Qualy Cremosa. Lunch: Tang Suco de Laranja, pure de abobora, Purê de Batata Doce, Macedo Carne Moída de Peito de Frango, Cisne Sal Light, Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Taeq Sanduíche Natural Frango e Salada, Iogurte Natural (Leite Desnatado), Zero-Cal Adoçante, Café com Leite Desnatado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Leão Chá de Hortelã, Taeq Sanduíche Natural Frango e Salada, Estrela do Oriente Castanha do Pará. more...
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2643 kcal
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Exercise:
Raking - 20 minutes, Washing Dishes - 20 minutes, Working - 5 hours, Showering - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 12 hours. more...
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Gaining 1.1 kg a Week
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andrecazarine's Weight History
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