olga.nakhodka's Journal, 30 Jun 16

olga.nakhodka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2016

68.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

2167 kcal

Fat: 104.81g | Prot: 74.30g | Carbs: 230.83g. Breakfast: Омлет или Яичница с Колбасой. Lunch: О'кей Кальцоне. Dinner: Посиделкино Овсяное Печенье Классическое, Салат Овощной с Маслом, Жареное Филе Свинины, Приготовленные Грибы (с Жиром), Картофель Отварной. Snacks/Other: Dove Молочный Шоколад с Инжиром. more...

2350 kcal

Exercise: Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olga.nakhodka's Weight History

View Complete History

olga.nakhodka's Journal, 30 Jun 16

Submit a Comment

olga.nakhodka's Weight History