Weigh In record (no journal entry) for 29 June 2016
|
65 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 144.78g | Prot: 117.15g | Carbs: 253.31g.
Breakfast: Milsani Deutsche Markenbutter, K-Classic Frischkäse, Salami, Gut & Günstig Gouda in Scheiben, Vollkornbrötchen, Vollkornbrötchen. Lunch: Gemischter Salat mit Dressing, Tomatensalat, Aldi Karottensalat, Reis (Gekocht), Real Bio Sommergemüse, Kitchenette Fleischbällchen in Tomatensauce. Dinner: Ja! Krustenbraten, Aldi Gourmet Salami, Schinken (Regulär, ca. 11% Fett), Goldähren Bauernschnitten, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Latte Macchiato, Milchkaffee. more...
|
|
2744 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Sleeping - 10 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Standing - 3 hours, Driving - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cat00006's Weight History
|