Weigh In record (no journal entry) for 29 June 2016
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98.9 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 32.98g | Prot: 56.48g | Carbs: 130.80g.
Breakfast: Meijer Brazil Nuts, Kiwi Fruit, Cantaloupe (Muskmelon), Watermelon. Lunch: Great Value Light Nonfat Yogurt, Grape Tomatoes, Lettuce. Dinner: Pinot Gris (Grigio) Wine, Meat or Poultry Gravy with Wine, Farm Rich Boneless Skinless Chicken Breast, Mashed Cauliflower. Snacks/Other: Great Value Green Olives with Pimento, Carrots, Watermelon, Apples, Lucerne Vanilla Ice Cream Sandwich. more...
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2565 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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caribann's Weight History
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