Weigh In record (no journal entry) for 09 December 2011
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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2298 kcal
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Fat: 59.12g | Prot: 74.91g | Carbs: 307.85g.
Breakfast: Chewy Smashbar - Pretzel Berry, Honey Turkey, AMRSO ITALIAN ROLLS. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Cucumber (Peeled), Morningstar Farms mushroom lovers burger, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Cos or Romaine Lettuce, Light Popcorn, Tonic Water, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Simply Naked Pita Chips, Turkey Pepperoni, Light Beer, Pepsi (12 oz). more...
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2009 kcal
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Exercise:
Sitting - 8 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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