Weigh In record (no journal entry) for 29 June 2016
|
81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 41.20g | Prot: 54.62g | Carbs: 147.39g.
Breakfast: Lizi's Low Sugar Granola, Yeo Valley Bio Live Cherry Yoghurt, Bananas. Lunch: Alpro Soya Almond Milk, Wheat Dinner Rolls, John West Kipper Fillets in Sunflower Oil. Dinner: Sainsbury's Be Good to Yourself Coconut Chicken Curry. Snacks/Other: Sainsbury's Galia Melon, Sweet Red Peppers, Whole Earth Crunchy Organic Peanut Butter, Ryvita Dark Rye Crispbread. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|