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Eh tao dificil ganhar massa muscular qto emagrecer😰
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 49.94g | Prot: 123.21g | Carbs: 186.96g.
Breakfast: Dr. Oetker Castanha de Caju, Batata Doce Cozida, Reaction Vegan Sabor Chocolate, Café Solúvel Granulado Matinal, Óleo de Coco Extra Virgem, cacau em pó. Lunch: Lentilhas Cozidas, Palmito de Pupunha em Conserva Extra, Tofu Duro, batata doce, Brócolis Cozidos (de Brócolis Frescos). Dinner: Abobrinha Cozida, Couve Refogada, Quinoa Cozida, Feijão Carioca, Ovo (Inteiro). Snacks/Other: Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, amendoas, kiwi, Reaction Vegan Sabor Chocolate, Glutamax, Castanha de Caju, Banana Prata, Canela, Reaction Vegan Sabor Chocolate, Castanha de Caju, Banana Prata, Canela. more...
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2188 kcal
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Exercise:
Working - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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AdrianaScherrer13's Weight History
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